Can You Maximize Your CoolSculpting® Results?

Woman looking in the mirror at her stomach.CoolSculpting® is a non-surgical procedure that can address those stubborn areas of fat that do not respond to dieting and exercise. This innovative technology cools fat cells to freeze them. Once frozen, the body excretes the cells within a few weeks, revealing a much slimmer and toned appearance.

CoolSculpting is not a weight-loss procedure, but rather a method of improving your body contours. While CoolSculpting does remove fat cells, maintaining and maximizing your results depends on you.

Allow Your Body Time to Heal after the Procedure

After your CoolSculpting procedure, you can expect some swelling and soreness. Do not expect to see your results immediately. Don’t go home and try to squeeze into your skinny jeans. For the first few days, wear loose and comfy clothes to allow your body time to heal. Your body needs time to flush out the fat cells and, while you may see results within a few weeks, your maximum results may take two to four months.

Eat a Healthy and Balanced Diet

Eating a healthy diet and staying hydrated is always important, but after your CoolSculpting procedure, it is even more so. Eating a healthy diet helps you manage your weight. Drinking plenty of water and staying hydrated helps your body flush out those unwanted fat cells more quickly.

Eating a balanced diet helps you maintain your ideal weight and maximizes your CoolSculpting results.

Follow a Regular Exercise Program

Once you are feeling up to it, exercise is a great way to maintain and maximize your results after your CoolSculpting procedure. A combination of strength training and cardio helps you maintain a healthy weight while toning your muscles. This doesn’t mean you need to hit the gym every day, but a regular workout schedule that includes 30 minutes a day of cardio or strength training will help you maintain your new, sculpted and toned look.

To learn more about CoolSculpting and how it can help you achieve the contours you desire, contact Kramer Plastic Surgery today to schedule an appointment.